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Getting around on crutches can be tricky at first, but with a few helpful pointers it can be easy and less of a hindrance as you may think.
Ensure the crutches are properly sized so they do not cause problems. Don’t assume the crutches you have at home are the right ones, they may need adjusting.
Proper crutches should be one to two inches below your armpit when you are standing straight. The handles should be at hip height, so that your elbows are slightly bent when holding them.
Crutches should have ample cushioning on the armpit and grips where the crutches contact the floor.
Place both your crutches in the hand on the affected side and grasp the hand rest of a chair with your other hand. Place your weight on your uninjured leg and push up with your arms.
Both crutches should move together a short distance in front of you (approximately 18 inches).
Always ensure you take short steps when using crutches. Support yourself with your hands and allow your body to swing forward as if you were going to step on the injured leg; instead of placing weight on the injured leg, rest your weight on the crutch handles.
When going up and down the stairs, go one step at a time, and rest at each step – it’s not a race!
Stand close to the step, place the crutches at ground level. With your weight on the crutches, pick the uninjured foot up to the step, and then bring the crutches up to the step level. Repeat this process for each step.
If the stairs have a handrail try holding onto it – with both crutches in the other hand – only if you feel confident to do so.
If you cannot bear to have any weight on the injured leg, you will need to hold the foot of the injured leg up in front and hop down each step on your good leg. Be sure to support yourself with the crutches or get someone to help you.
If you can bear weight on the injured leg, place the crutches on the next lower step and step down with the injured leg. Then quickly bring down the good leg. But remember to take it one step at a time.
Don’t let your armpits rest on the crutches, even when resting!